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	<title>Velobration &#187; Training</title>
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	<link>http://www.velobration.com</link>
	<description>Celebrate Cycling!</description>
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		<title>Weekend Training Ride</title>
		<link>http://www.velobration.com/2009/11/09/weekend-training-ride/</link>
		<comments>http://www.velobration.com/2009/11/09/weekend-training-ride/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:26:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Randonneuring]]></category>
		<category><![CDATA[Rob's Stuff]]></category>
		<category><![CDATA[ride report]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.velobration.com/?p=85</guid>
		<description><![CDATA[As I posted before, I&#8217;m riding a 200k brevet in January.  I&#8217;m also planning a solo camping trip for Thanksgiving weekend which will be about 100 mile round trip.  Thanks to marathon training, my saddle time has been limited to commuting lately, but a sore hamstring made me decide to do a long [...]]]></description>
			<content:encoded><![CDATA[<p>As I posted before, I&#8217;m riding a 200k brevet in January.  I&#8217;m also planning a solo camping trip for Thanksgiving weekend which will be about 100 mile round trip.  Thanks to marathon training, my saddle time has been limited to commuting lately, but a sore hamstring made me decide to do a long ride instead of a long run this past Sunday.</p>
<p>I wanted to do a longer ride to serve two purposes: Make sure I could do the camping trip in a reasonable about of time, and serve as an indicator to see how my training should go for the brevet.</p>
<p>I decided to do 60 miles with a goal time of 4 hours. I ended up doing it in 4:15, so I&#8217;m happy with that. That time includes 3 stops which I didn&#8217;t time, but were all between 5-10 minutes.</p>
<p>At the half-way point I was a bit behind my goal time, so I decided to see if I could finish the second half with no stops, I managed to do this and it wasn&#8217;t as bad as I expected. It helped that a faster rider caught up with me about 15 miles from home and we chatted for about 15 minutes. I had to maintain a faster pace to keep up with him which helped my time a lot. The kind soul also gave me one of his Gu packets which really helped as I was out of food at that point.</p>
<p>Things I learned:</p>
<ul>
<li>My fitness is better than I thought, the longest ride I&#8217;ve done before this was a very leisurely 20 miler with some slower riders. Not sure if the running is what has helped, but something has.</li>
<li>Need. More. Food. I brought a rice crispy treat and a pack up peanut M&amp;M&#8217;s. I found 6 fig newtons on a picnic table that had been left behind from the previous days event on the Long Leaf Trace. This was still not quite enough and I could tell I was close to bonking, had it not been for the Gu pack, I dont think my finish would have been nearly as strong.</li>
<li>I really need to adjust my rear dérailleur, I use one gear in commuting, the hills around town are small enough that I can just climb in the taller gear with no issues. On the trace they are not steep, but are extremely long, and after a couple hours, you really wish you had better gearing.</li>
<li>The Brooks B-17 would have been worth double the money I paid for it.  The day after, I feel no soreness at all, none.</li>
</ul>
<p>I&#8217;m really happy with how it turned out.  I caught a ride to work this morning not because of fatigue, but because of concern over a squeaking noise I&#8217;m hearing on the bike.</p>
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